OSTEOSTRONG LIFE

OsteoStrong Life at OsteoStrong Limerick Central is a comprehensive wellness initiative that expands beyond the core OsteoStrong program. It’s designed to integrate all aspects of health—both inside and outside the center—through four major categories: Exercise, Nutrition, Genetics, and Testing. Additionally, it incorporates ongoing education through our newsletter, ensuring members stay informed and empowered in their wellness journey. 

Nutrition

Genetics

Testing

Fitness

NUTRITION

OSTEOSTRONG lIFE

NUTRITION

JM NUTRITIONAL COUNSELING


A holistic approach, focusing on your lifestyle, barriers, and preferences to find what truly works. Just evidence-based guidance to help you address concerns and understand the facts.


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GENETICS

10x

What is 10X Health?
The 10X Health Precision Wellness Program is a comprehensive system that combines advanced testing, customized supplements, and targeted recommendations to help you unlock your body's full potential. By tailoring wellness strategies to your unique biology, 10X Health offers a new level of precision in health and wellness.


What’s in the Report?
The detailed report from 10X Health offers incredible insights into your body’s unique needs, including:


  • Genetic Analysis: Identifies genetic markers related to energy production, detoxification, and overall health.
  • Nutrient Profile: Highlights deficiencies or imbalances in essential vitamins and minerals, such as Vitamin D, B12, and magnesium.
  • Hormonal Insights: Tracks hormonal levels to uncover potential imbalances that could impact sleep, energy, and mood.
  • Inflammatory Markers: Evaluates markers of inflammation, providing critical information about your body’s internal environment.
  • Recommendations: Personalized action steps, including supplementation and lifestyle changes, designed to address your specific needs.


Cenegenics

Cenegenics is a wellness and age management company offering personalized programs to optimize health, performance, and vitality. Their services include comprehensive health assessments, hormone optimization, tailored nutrition and exercise plans, and ongoing medical support to improve energy, prevent age-related issues, and enhance overall quality of life.

TESTING

DEXA SCAN EXCLUSIVE OFFER

OsteoStrong Limerick Central members can take advantage of an exclusive deal through Cenegenics Philadelphia, offering a 4-pack of DEXA scans for under $400 total. Each scan includes a Full Body Composition Analysis, providing comprehensive insights into bone density, lean muscle mass, and fat distribution.


This package is ideal for members tracking their progress and optimizing their bone health and overall wellness.


To access this deal, **members must call or inquire in-center** to set it up. For more information about the scans, visit [Cenegenics Philadelphia's website]


SPECIAL OFFER

R.E.M.S. (Radiofrequency Echographic Multi-Spectrometry) 

Regular scans are $250. Osteostrong Limerick Central members receive a $50 discount. 50% Deposit required for NJ location. Balance due at time of service. Once redirected use the "Echolight Scan - Member" link to schedule. Please write in the "notes" section

of the appointment you are an Osteostrong Limerick Central member. The R.E.M.S.(Radiofrequency Echographic Multi-Spectrometry) service is a cutting-edge, non-invasive technology designed to assess bone health with unparalleled precision. Unlike traditional

DEXA scans, REMS uses ultrasound waves to capture detailed images of the spine and femur, providing highly accurate measurements of bone density. This radiation-free method allows for safer and more frequent monitoring, making it ideal for individuals concerned

about bone health, osteoporosis, or those undergoing bone-strengthening therapies. At our center, REMS is integrated into our comprehensive bone health programs, giving you a thorough understanding of your bone strength and risk factors. Each scan is quick,

comfortable, and performed by trained professionals, offering real-time results to track progress and optimize your health plan. Whether you're focused on prevention or treatment, REMS ensures you have the best insights into your skeletal health.


PURCHASE NOW

FITNESS

X3

The X3 Bar is a revolutionary fitness tool designed to maximize muscle growth and strength while being joint-friendly and time-efficient. Using variable resistance, it challenges muscles more effectively throughout the entire range of motion, leading to superior strength gains and enhanced muscle development. With just 10-15 minutes of daily use, the X3 Bar delivers a full-body workout that targets all major muscle groups, making it an ideal solution for busy individuals.



Its compact and portable design allows for convenient workouts anywhere, eliminating the need for bulky gym equipment. The X3 Bar is also an excellent option for improving bone density, thanks to its high-resistance training capabilities, and it minimizes injury risk by reducing strain on joints and tendons. The system’s scalable resistance ensures consistent progress, adapting as you grow stronger. With its simplicity, safety, and effectiveness, the X3 Bar is a powerful tool for building strength, muscle, and overall health.

InBody

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Vibe Plate

Vibe Plate Upper Body Exercises


Training on a vibration plate can enhance muscle activation, improve circulation, and support joint health, making it an effective tool for upper-body workouts. The gentle vibrations engage stabilizing muscles, helping to improve strength, endurance, and mobility with minimal strain.  


Incorporating upper-body exercises on the vibration plate can target the shoulders, chest, arms, and back while also engaging the core. Whether you're focusing on resistance training, mobility work, or muscle recovery, the vibration plate can help amplify your efforts.  


For a detailed breakdown of specific exercises, refer to the posters provided in **The Posture Zone**. These guides will help you safely and effectively perform movements to maximize your results.

Vibe Plate Lower Body Exercises


Using a vibration plate for lower-body exercises can enhance muscle activation, improve circulation, and support joint health while reducing strain on the joints. The vibrations stimulate deeper muscle engagement, helping to improve strength, stability, and flexibility.  


Lower-body exercises on the vibration plate can target key muscle groups such as the legs, glutes, and hips while also engaging the core for overall balance and coordination. Whether you're focusing on strength training, flexibility, or recovery, the vibration plate can help optimize your results.  


For a detailed breakdown of specific exercises, refer to the posters provided in **The Posture Zone**. These guides will help you safely and effectively perform movements to maximize your results.

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